Milena
Whenever I take a sauna, I take a cold shower or bath immediately afterwards or roll in the snow, etc. Sometimes, get in the sauna again and take another cold shower. It is excellent for circulation. It will also help the adrenals. I take a cold shower every morning.
GB
--- In bowelcleanse@
>
>
> Hi Sandy,
>
> I appreciate your respond it means a lot to me.My adrenals are not working and producing the necessary levels of cortisol and I'm taking 35,37mg HC per day.Any little stress on the body makes them work hard and need for more hydrocortison,
> I did buy an electrolyte mix, which I dissolve in a water and drink while in the sauna.I guess I should start with 2 times per week and build up from there.It's good to know that I don't have to stay too long after I start sweating,since with the bad I loose and good from the body.
> Thanks again.
> Milena
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