Hi Sandy,
I appreciate your respond it means a lot to me.My adrenals are not working and producing the necessary levels of cortisol and I'm taking 35,37mg HC per day.Any little stress on the body makes them work hard and need for more hydrocortison,
I did buy an electrolyte mix, which I dissolve in a water and drink while in the sauna.I guess I should start with 2 times per week and build up from there.It's good to know that I don't have to stay too long after I start sweating,since with the bad I loose and good from the body.
Thanks again.
Milena
--- In bowelcleanse@
>
> Hi Milena
>
> Yes, I have used both a home FIR sauna and a regular one.
> How do you mean it too harsh on your adrenals? What symptoms did you get?
> Some people are affected by the electrical frequency of it. Are you elctromagnetically sensitive?
>
> Make sure you are well hydrated before you go in and that you replace minerals afterwards.
> It's best to take it slowly. Keep wiping the sweat off and shower immediately afterwards with
> natural neutral pH soap.
>
> This is what Dr Sarah Myhill says :
>
> "Most chemicals come out in the first few minutes of saunaing so you do not have to boil yourself for hours to get a result!
> The best results are achieved from many short sessions (e.g. one daily just to the point of sweating, but you may want to start
> with two sessions a week and build up).
>
> The key point to remember is that sweat does not just contain the bad things, but it also contains the good minerals.
> This is because sweat is blood without the protein and cellular content. So it is important to rehydrate with my physiological
> mix of minerals - I suggest one gram of MMM in a glass of juice/water following a sweat." (this is her own mineral formulation)
>
> Dr Sherry Rogers gives a lot of info about FIR Saunas and what to take in her book Detox or Die.
>
> Hope this helps.
>
> Sandy
>
>
>
> so there
> ----- Original Message -----
> From: milenawilbur
> To: bowelcleanse@
> Sent: Tuesday, September 01, 2009 9:29 PM
> Subject: [bowelcleanse] Sandy, and anybody else!
>
>
> Sandy,
>
> I forgot to ask if you have expireance with the FIR sauna? I did buy an indiviual one and started to use it at home but looks like it's too harsh on my adrenals and I have to go slow.Any input I will appreciate.
> Thank you.
> Milena
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
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