I'm on day 11 of my first ever colon cleanse. After doing a lot of reading & trying to figure out the best way for me, I ended up buying the Clean Start kit from Nature's Sunshine. (All the info was overwhelming me & being a homeschooling mama of 3 and birth doula, time is of the essence & I was ready to *do* & stop reading! :) Just so you know, the kit requires that I take a fiber packet before breakfast & dinner (mixture of psyllium, bentonite, aloe vera & a few other things) and detoxifying herb capsules after breakfast & dinner.
For the first 9 days I was on an all fruit diet until noon with raw veggies the rest of the day. I've been jump roping, skin scrubbing & taking an occasional bentonite clay bath. Yesterday I decided to start a 3-day apple juice fast & will do enemas starting today (when I can find an enema bag somewhere in this town!).
So...my frustration is that I'm not seeing any mucoid plaque. I really want to know that my colon is sloughing this stuff off!! My BMs are definitely light & floaty but still formed & not mucousy, at all. I've been going about 2-3 times a day & yesterday, with the start of the juice fast, I only went one time, very small.
How can move this along? (pun intended! :) I've been tempted to buy some OxyPowder but I'd rather do something natural to remove the plaque that blast it out.
Any advise would be greatly appreciated!
stephanie
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