HI maxamehc
This is what TNP say:
"For maximum results we would recommend you follow the Quick Cleanse® Detox Program for 15 days. However it may be difficult for some people to find the time for the full 15 days, that's why we have created the Quick Cleanse® 7 Day Detox Program. If you decide to do a 7 Day Detox and are happy with the results, we recommend that you do another 7 days immediately after completing the program. If this is not possible, please try and do a full 15 Day Detox within 2 months of completing the 7 Day Program. Remember, detoxification is not just about relieving constipation or losing weight. It's about getting your digestive system in top shape and back on track. "
I think it depends on your symptoms and why you are doing the cleanse.
As for your weight if you are following the diet they list on their website then you will still be eating a lot of food although it will be healthier.
I am surprised to see they suggest eating wholemeal sandwiches for lunch. Wheat is one of the things normally excluded on a detox diet so bread is out.
It is hard to digest and the aim of a detox diet is to reduce the work the digestive system has to do so more energy can go into detox.
Wheat is a common sensitivity. I would exclude all gluten grains it for best results. You can have plenty of other grains and it is possible to find bread made from them.
Sugar - They say you can have fruit, raw honey and rice bran syrup.
Have you seen the website? http://www.totallyn
You ease back into a healthy diet by gradually adding back your animal proteins one day at a time. You are already eating a lot of grains, vegetables, fruit and fish on the detox so you should not have too much trouble. Live yogurt is probably the best thing to add back first and then maybe a little soft goats cheese if you like it. See how your your digestive system reacts and how you feel. After that you can add back animal protein. A little free range chicken is probably the easiest to digest. Make sure you chew it really well. You are already allowed fish on the detox but just make sure it is a low mercury fish.
I don't think you should lose too much weight on this detox.
Good luck with it. Let us know how you get on.
Sandy
www.thedetoxspecial
----- Original Message -----
From: maxamehc
To: bowelcleanse@
Sent: Wednesday, April 29, 2009 11:35 PM
Subject: [SPAM] [bowelcleanse] colon cleanse
I'm doing the Quick cleanse 7-detox program with Calendula(the intestinal broom) by TNP(Totally natural products). It has an eating program but little info on how one should ease safely back into a normal eating regime. Also, it has been at least 7 years since my last detox. Is the 7-day enough for optimal effect or should I do a longer program but again the longer the detox, the more weight lost?
I will research local advice as well.
On the subject of 'no sugars' what about raw & natural sugars?(manuka honey, maple syrup, fruits etc) Are these to be avoided too?
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