[bowelcleanse] colon cleanse

Hi again & thanks.
I'm doing the 'Quick Cleanse' - Intestinal broom 7-day program with Calendula by TNP(totally natural products) & contains an eating plan for one who is on it but no 'after-detox' eating plan to ease back into my normal intake regime
Because it's been over 7 years or so since my last detox I wonder if 7 days is enough? What do you advise in order for me to get the full effect? I will ask the local healthies & research more on a specific plan so I don't lose too much weight. I'm in australia so it shouldn't be a problem.

Thanks again.

Max

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