[bowelcleanse] colon cleanse

I'm doing the Quick cleanse 7-detox program with Calendula(the intestinal broom) by TNP(Totally natural products). It has an eating program but little info on how one should ease safely back into a normal eating regime. Also, it has been at least 7 years since my last detox. Is the 7-day enough for optimal effect or should I do a longer program but again the longer the detox, the more weight lost?
I will research local advice as well.

On the subject of 'no sugars' what about raw & natural sugars?(manuka honey, maple syrup, fruits etc) Are these to be avoided too?

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