Soak a tsp. of triphala in water. Drink a glass before retiring. You can also take 1-3 tsp. castor oil before bedtime. You shuld have no problems after this.
GB
--- In bowelcleanse@
>
> I bought a years suppy worth of the Dual Action Cleanse colon cleanse program and noticed that while on the cleanse it seems to work great but off month when I'm not on it I seem to clog up. I hate to be dependent on the kit and feel there must be a better routine that leaves me feeling cleansed on a daily basis. I invested in an enema kit but have no idea how to properly administer the enema in fear that I may do something wrong. Is there anyone who can direct me on both concerns? I am vegetarian and eat healthy 90% of the time. I feel elimination should be better than it is for me and we all know that "feeling" when it is not. Any advise would be greatly appreciated. Thank you.
>
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